It’s completely natural that women put on weight during their pregnancy. And it’s also completely natural that after giving birth, every mother desires to get back into shape as quickly as possible.
Though every new mom is eager to look like her old self again, one of the most important things to remember is to remain patient, as it typically takes at least 2-3 months to get back to pre-pregnancy weight.
Are you curious to know how to drop “stubborn” fat healthily within 2-3 months? Here are seven tips to lose weight after pregnancy naturally.
1. Add Turkmaria Into Your Daily Meals
Turkmaria seeds are great for weight loss.
Turkmaria is one of the seeds that can help post-pregnant women come back to their slim fit body in no time. So what is Turkmaria?
Turkmaria seeds, Sabja seeds, Falooda seeds, or Basil seeds are known as a fantastic source of nutrition. They contain nutrients and minerals that contribute to weight control.
The fiber in Basil seeds makes your stomach fuller for a long time. It will avoid unnecessary craving, overeating and losing your appetite. Also, the seeds are a good source of alpha-linolenic acid which can stimulate the fat burning mechanism in your body.
You should soak the seeds in lukewarm water before consumption for their best result. After 15 minutes, the seeds absorb water and fully swell up. This process helps the seeds release beneficial and antioxidants digestive enzymes.
According to Linda Claire, an owner, a microgreens and herbs experts of GrowHerbsGarden.com, there are many ways to use Turkmaria seeds. You can add these seeds on desserts or drinks like lemonade or kulfi. Basil seeds also are a great choice for a snack which has low-calorie. Last but not least, pasta or soups will have a crunchy feel if adding a sprinkle of basil seeds.
Other than Turkmaria seeds, mothers should also consider adding some fat-burning vegetables like broccoli, pepper, spinach, etc. into their daily meals.
2. Calculate Your Calories-In
Losing weight means the calorie-in is lower than calorie-out. Therefore, you can use the app MyFitnessPal to track your daily caloric intake.
Please keep in mind that, a postpartum woman need sufficient nutrition for recovery and supply breastfeeding for a child. You shouldn’t go on a strict diet which eliminates entire food groups as it will harm your health.
Balancing your meal between carbohydrates, fat, and protein is the best way of losing weight. You should stay away from processed food which contains a lot of excess calories but not so much nutrition.
3. Drink Plenty of Water
Drinking water properly prevents you from getting dehydrated and contribute to your weight loss goal as well. Water makes you feel full so that you don’t eat as much, and some research has found that it may accelerate the speed of your metabolism as well as improve digestion.
4. Do Exercise Regularly
Diet is essential, accounting for 70% of the success, but it only makes up one part of your post-pregnancy weight loss process. The remaining proportion is given to exercise; the process contributes to the weight loss goal gradually.
There is no need to hit the gym, carry heavy dumbbells to get back in shape after pregnancy. You can always start some simple exercises after four weeks of postpartum. Taking a brisk walk is another excellent choice to get your heart pumping and muscles working.
Other than lugging around your baby all day, you still need to add some physical training. Aerobic exercises (swimming, biking, running) will keep your heart rate up, while Pilates and yoga may help you gain strength and flexibility.
5. Get Proper Sleep
It’s not enough for weight loss process if you only take care of the diet and do exercise. In one study, new moms who slept five hours or less a night were more likely to keep their extra pregnancy weight than women who slept seven hours, as well as putting themselves at risk to the other nasty side effects of sleep deprivation.
The science backs up this result is that your tired body releases cortisol and other stress hormones that can promote weight gain. Consequently, you are unable to take good care of yourself, and you can choose unhealthy food like fast-food or get less physical activities.
6. Allow Your Body to Recuperate
It is dangerous for a postpartum woman to go on a diet right after giving birth. You should provide the body enough time to recover and restore its normal processes.
Don’t push your body into strict diets or hard-core training, but don’t be too relaxed either.
Your body can’t get back to the old one in just one night. Be patient and stick into the guidelines below. You will see the results after 2 or 3 months of sticking to your new routine.
7. Reach Out for Help!
Losing weight after pregnancy is a long journey that you will need the accompany of other mothers. Having a partner not only brings good for pep talks, but you can also see what works for other mothers. A mom who is on a second or third child can tell a lot of wisdom to a first timer.
You can arrange a time to plan a meal, go jogging or practice a workout video together.
With this in mind, you can call support from a doctor and a dietitian. A doctor can guide you on how much weight you need to lose and when you can start exercising, while the dietitian can help you design an eating plan that will let you lose weight safely and effectively.
Final Words
Losing weight after pregnancy is not as easy as a piece of cake. However, if following seven tips to lose weight after pregnancy naturally as above, you can definitely come back to the admiringly fit body. The key here is to be patient and stick to the methods you chose.
Let’s start the journey to get your dream body!
