Browsing Category

Anxiety

17 posts

Anxiety affects over 40 Million adults in the U.S. alone. That’s basically 20% of the population. Learn how to change your relationship with anxiety without medications with natural home remedies and mindfulness meditation.

a person walking through a canyon in the desert

Natural Ways to Treat Anxiety

Anxiety is a common mental health issue that affects many people in…
Natural Remedies for Anxiety

Natural Remedies for Anxiety in 2022

Anxiety is a nasty beast. It shows up without warning, sometimes in…
how to improve your mental health

How to Improve your Mental Health

Mental health includes our emotional, psychological, and social well-being. It can affect…
health benefits of meditation

Health Benefits of Meditation

Meditation has become prevalent in Western society. Yet meditation is an ancient…
cope with anxiety

Cope with anxiety: 5 ways to feel better

Do you struggle to cope with anxiety? In the United States, around…
Mindfulness Meditation

Mindfulness Meditation: The Ultimate Guide

Do you feel tense, anxious, or worried on a regular basis? Perhaps…
Anxiety Blogs

Follow these Top Anxiety Blogs in 2022

Editors note: this post was updated on February 3rd, 2022 If you…
Anxiety Blogs

Top 25 Anxiety Blogs of 2022 To Follow

If you are experiencing anxiety, then you know how it can negatively…
anxiety-toplist-2

How To Relieve Anxiety In 3 Steps

Despite billions of dollars being spent annually to make our lives easier…
8 Herbs for Anxiety

8 Herbs for Anxiety (Sleep Well and Boost Your Energy Too)

With the rise of modern technology and a faster-paced world, anxiety is…
8 Ways to Use Ginger for Anxiety

8 Ways to Use Ginger for Anxiety (Delicious and Effective)

Anxiety is a major problem in today’s society. We are always on…