Benefits of Oregano – the All-Purpose Herb

Oregano has been a staple at all pizza joints, subtly elevating the…

Essential Foods to Boost Gut Health

‘Your gut is your second brain’ – as exaggerated as this statement…

Morning Habits to Kickstart Your Day on the Right Note

When we wake up early in the morning, we automatically end up…

Natural Sources of Omega 3 Fatty Acids

When it comes to fats, it’s always – “watch what you eat,…

Benefits of Cooking Your Own Food

‘Who even has the time to prepare food from scratch?’ – is…

Turmeric – the Golden Spice

In the family of spices, turmeric is definitely one of the most…

5 Ways to Keep Your Health and Wellness Intact

A healthy and happy life is what each one of us seeks.…

Antioxidant-rich Foods You Need to Add to Your Diet

In the fast-paced lives we live, everything right from our online deliveries…

Benefits of Yoga That Will Convince you to Start With Yoga Right Away

Yoga is a spiritual and ascetic discipline with its roots in India.…

Mindful Eating and How it Can Change Your Life

Just picture this – you’ve barely managed to sleep through the night,…

Natural Remedies for Anxiety in 2022

Anxiety is a nasty beast. It shows up without warning, sometimes in…

Peroxide for Ear Infections (4 Soothing DIY Remedies)

Pain in one or both of your ears? Do you perhaps have…