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alternatives to working out

Hate Going to the Gym? Here are Different Fun Workouts You Can Try Out!

Every day, we come across so many posts on social media emphasizing…
  • October 17, 2022
health benefits of mint

Benefits Of Mint – The Refreshing Herb

Whenever we need to add a dash of freshness to our food,…
  • October 13, 2022
health benefits of oregano

Benefits of Oregano – the All-Purpose Herb

Oregano has been a staple at all pizza joints, subtly elevating the…
  • October 4, 2022
natural remedies for health gut

Essential Foods to Boost Gut Health

‘Your gut is your second brain’ – as exaggerated as this statement…
  • October 1, 2022
brown field near tree during daytime

Morning Habits to Kickstart Your Day on the Right Note

When we wake up early in the morning, we automatically end up…
  • September 29, 2022
raw fish meat on brown chopping board

Natural Sources of Omega 3 Fatty Acids

When it comes to fats, it’s always – “watch what you eat,…
  • September 24, 2022
Cooking your own food

Benefits of Cooking Your Own Food

‘Who even has the time to prepare food from scratch?’ – is…
  • September 22, 2022
Health Benefits of Turmeric

Turmeric – the Golden Spice

In the family of spices, turmeric is definitely one of the most…
  • September 20, 2022
wellness

5 Ways to Keep Your Health and Wellness Intact

A healthy and happy life is what each one of us seeks.…
  • September 10, 2022
Antioxidant rich foods

Antioxidant-rich Foods You Need to Add to Your Diet

In the fast-paced lives we live, everything right from our online deliveries…
  • September 8, 2022
Benefits of Yoga

Benefits of Yoga That Will Convince you to Start With Yoga Right Away

Yoga is a spiritual and ascetic discipline with its roots in India.…
  • September 6, 2022
Mindful Eating

Mindful Eating and How it Can Change Your Life

Just picture this – you’ve barely managed to sleep through the night,…
  • August 25, 2022