Why Is Meditation Important – 7 Facts

Though meditation has been practiced in several communities (Hindu, Taoist, Zen/Chan, and…

The Power of Presence: Why Mindfulness is Important for Men

Historically, society has placed a myriad of expectations on men — to…

Breaking the Mold: How to Successfully Change a Habit

We’ve all been there. That moment when you recognize a pattern in…

The Biological Benefits of Meditation

Meditation, an ancient practice that focuses on cultivating mindfulness, awareness, and concentrated…

The Science of Mindfulness: How it Rewires the Brain for Happiness and Resilience

“The Science of Mindfulness” explores the transformative power of mindfulness in rewiring the brain for happiness and resilience. Through scientific research and practical exercises, this book delves into the neural mechanisms behind mindfulness, revealing how it can reshape our brains, enhance emotional well-being, and cultivate a lasting sense of inner peace and contentment.

How to practice mindfulness when you don’t have time

How to Fit Mindfulness into Your Busy Schedule It can be hard…

Benefits of Yoga That Will Convince you to Start With Yoga Right Away

Yoga is a spiritual and ascetic discipline with its roots in India.…

Mindful Eating and How it Can Change Your Life

Just picture this – you’ve barely managed to sleep through the night,…

Natural Remedies for Anxiety in 2022

Anxiety is a nasty beast. It shows up without warning, sometimes in…

Mindfulness for Kids: A Complete Guide

People often overlook the potential benefits of mindfulness for kids. We know…