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  • Home
  • Mindfulness
    • 21 Mindfulness Activities for Finding Inner Peace
    • Mindfulness Meditation: The Ultimate Guide
    • Infographic: Mindfulness Meditation
  • Natural Remedies Guide
  • About
    • Privacy Policy
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Anxiety

16 posts

Anxiety affects over 40 Million adults in the U.S. alone. That’s basically 20% of the population. Learn how to change your relationship with anxiety without medications with natural home remedies and mindfulness meditation.

  • Anxiety
  • Mindfulness

Natural Remedies for Anxiety in 2022

Natural Remedies for Anxiety
Anxiety is a nasty beast. It shows up without warning, sometimes in…
  • Cyrus
  • March 17, 2022
  • No comments
  • 5 minute read
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  • Anxiety
  • Mindfulness

How to relieve stress

how to relieve stress
Stress is a part of the human experience, something that is programmed…
  • Steven Davies
  • February 14, 2022
  • No comments
  • 3 minute read
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  • Anxiety
  • Mindfulness

How to Improve your Mental Health

how to improve your mental health
Mental health includes our emotional, psychological, and social well-being. It can affect…
  • Steven Davies
  • February 11, 2022
  • No comments
  • 3 minute read
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  • Anxiety
  • Back Pain
  • Insomnia
  • Other

Health Benefits of Meditation

health benefits of meditation
Meditation has become prevalent in Western society. Yet meditation is an ancient…
  • Cyrus
  • January 29, 2022
  • No comments
  • 8 minute read
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  • Anxiety
  • Mindfulness

Cope with anxiety: 5 ways to feel better

cope with anxiety
Do you struggle to cope with anxiety? In the United States, around…
  • Steven Davies
  • January 26, 2022
  • No comments
  • 3 minute read
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  • Anxiety
  • Mindfulness

Mindfulness Meditation: The Ultimate Guide

Mindfulness Meditation
Do you feel tense, anxious, or worried on a regular basis? Perhaps…
  • Cyrus
  • January 19, 2022
  • No comments
  • 3 shares
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  • 12 minute read
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  • Anxiety
  • Other

Follow these Top Anxiety Blogs in 2022

Anxiety Blogs
Editors note: this post was updated on February 3rd, 2022 If you…
  • Cyrus
  • January 31, 2019
  • No comments
  • 6 minute read
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  • Anxiety
  • Other

Top 25 Anxiety Blogs of 2022 To Follow

Anxiety Blogs
If you are experiencing anxiety, then you know how it can negatively…
  • Cyrus
  • January 31, 2019
  • No comments
  • 5 minute read
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  • Anxiety
  • Mindfulness

How To Relieve Anxiety In 3 Steps

anxiety-toplist-2
Despite billions of dollars being spent annually to make our lives easier…
  • Cyrus
  • May 21, 2018
  • No comments
  • 3 minute read
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  • Anxiety
  • Other

8 Herbs for Anxiety (Sleep Well and Boost Your Energy Too)

8 Herbs for Anxiety
With the rise of modern technology and a faster-paced world, anxiety is…
  • Jane Scott
  • May 14, 2018
  • No comments
  • 6 minute read
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  • Anxiety
  • Other
  • Stomach Ache

8 Ways to Use Ginger for Anxiety (Delicious and Effective)

8 Ways to Use Ginger for Anxiety
Anxiety is a major problem in today’s society. We are always on…
  • Jane Scott
  • May 7, 2018
  • No comments
  • 6 minute read
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  • Anxiety
  • Home Remedies

15 DIY Home Remedies for Depression and Anxiety

Depression
Depression is a medical illness caused by an imbalance of brain chemicals,…
  • Cyrus
  • April 5, 2018
  • 3 comments
  • 1 share
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  • 4 minute read
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Wellness on a Budget: Simple and Affordable Tips‍

Introduction: What is Wellness? Wellness is a holistic approach to our physical,…
  • Cyrus
  • February 20, 2023
  • No comments
  • 5 minute read
staying hydrated
  • Health Benefits

Importance of Staying Hydrated

“Drink more water, keep yourself hydrated throughout the day” —is…
  • Cyrus
  • October 19, 2022
  • No comments
  • 23 shares
    23
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  • 3 minute read
alternatives to working out
  • Wellness

Hate Going to the Gym? Here are Different Fun Workouts You Can Try Out!

Every day, we come across so many posts on social media emphasizing…
  • Cyrus
  • October 17, 2022
  • No comments
  • 20 shares
    20
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  • 3 minute read
health benefits of mint
  • Health Benefits

Benefits Of Mint – The Refreshing Herb

Whenever we need to add a dash of freshness to our food,…
  • Cyrus
  • October 13, 2022
  • No comments
  • 1 share
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  • 3 minute read

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