Getting the right amount of sleep that you need when you are pregnant is very important to your new baby’s health. Sleeping 8 hours a night is essential when you aren’t pregnant, just so you can take on the next day. Imagine how hard it would be to miss out on sleep when there is a life growing inside of you.
When we don’t get the sleep we need, then we can become moody, age prematurely, have cardiovascular problems, and a myriad of other ailments. When you are pregnant, more problems can arise, especially as your child grows inside of you. During your third trimester, when your belly is at its largest, finding a position to sleep in comfortably could be a problem.
Hip pain, heartburn, digestive issues, and restless leg syndrome are just a few of the obstacles pregnant women deal with. Of course, pains when you sleep could be due to an insufficient mattress. If that is the case there are a lot of new mattress options available to you including the Loom and Leaf Mattress, which you can read about here.
According to the American Academy of Sleep Medicine, getting the sleep you need is one the best ways to ensure you child will be healthy when she or he is born. You and your baby deserve the best chance for a great night sleep.
Relaxation Techniques
Our movement can be limited when we are pregnant, depending on how far long we are. Thankfully, meditation doesn’t require any movement. All you need to do is sit yourself down in a good chair and place your feet firmly on the ground.
You can place your hands on the arm rests or in your lap, it all depends on what is most comfortable to you. If you like, you can put your hands on your belly to include your baby. Then, close your eyes and start taking deep breaths. Breath in for a count of eight feeling your diaphragm expand. Then hold the breath for a moment.
Finally, exhale that breath for a count of eight imagining all of your thoughts exiting with your breath. This could relax you enough to put you right to sleep.
Regular Exercise
Back in the day they thought a woman should stay off her feet if she is pregnant but, unless there is some sort of danger in getting exercise, pregnant woman should be still getting some type of workout. It is an important step toward a healthy pregnancy. Exercise can also make your delivery easier and your child could be smarter because of it.
On top of all that exercise will help you sleep, whether you are pregnant or not. When we are physically tired sleep just comes to us easier. A great form of exercise could be walking or swimming, with the latter being less stressful on your joints. Be sure to check out unexpected ways in treating insomnia to widen your range of methods to try out.
Food
Everyone gets sleepy after a big meal, but that is not the advice we are giving here. Since you are pregnant you are probably watching what type of foods you put in your body because everything you eat will ultimately go right to your baby. Your meals should consist of fruits, vegetables, and healthy fats.
Also, you should be taking your vitamins. Talk to your physician about what type of prenatal vitamins you need or check vitamundo.
Yet, you should be careful of what you eat before you go to bed. Women who are pregnant can get heartburn easily, particularly after a big meal. A small snack like some nuts or a few whole wheat crackers should suffice and give you that full feeling that can lull you to sleep.
Be sure to try out these home remedies for treating insomnia and share with us some blogs you follow that discuss more about insomnia. We would love to hear from you!
