natural remedies for heartburn

Heartburn is a common condition experienced by many. Characterized by a burning sensation in the chest, usually after eating, heartburn is often caused by stomach acid rising into the esophagus. Before reaching for over-the-counter antacids, consider these natural remedies that can provide relief and support digestive health.

1. Baking Soda (Sodium Bicarbonate)

Baking soda is a natural antacid. A teaspoon of baking soda mixed with a glass of water can help neutralize stomach acid and alleviate the burning sensation. However, it’s essential to use this remedy sparingly as excessive intake can lead to side effects like nausea or swelling.

2. Aloe Vera

Aloe vera is known for its cooling properties and can soothe the burning sensation caused by heartburn. Drinking half a cup of aloe vera juice before meals can help reduce inflammation and prevent heartburn.

3. Ginger Tea

Ginger has been used for centuries to treat nausea and aid digestion. Drinking ginger tea or adding ginger to meals can help reduce heartburn. To make ginger tea, slice up a few pieces of ginger root and steep them in boiling water for 10-15 minutes.

4. Apple Cider Vinegar

While it might seem counterintuitive to fight acid with acid, apple cider vinegar can actually help balance stomach pH levels. Mix a tablespoon with a glass of water and drink it before meals. Always dilute apple cider vinegar to prevent any harm to your tooth enamel or stomach lining.

5. Chewing Gum

Saliva helps neutralize acid, and chewing gum stimulates its production. Opt for a sugar-free gum and chew it for half an hour after meals to help reduce acid reflux.

6. Slippery Elm

Slippery elm has been used historically to soothe the stomach and intestines. Consuming slippery elm powder can create a protective layer in the stomach, reducing the occurrence of heartburn. It is commonly available in supplement or tea form.

7. Licorice Root

Licorice root can increase the mucous coating of the esophageal lining, making it less vulnerable to harmful stomach acid. DGL (deglycyrrhizinated licorice) is a safer form to consume, as it has the compound glycyrrhizin removed, which can lead to side effects if taken in large amounts.

8. Eat Almonds

Almonds are alkaline and can balance your stomach’s pH levels, potentially reducing heartburn incidents. A handful of almonds after a meal might help soothe the burning sensation.

9. Maintain an Upright Posture

Gravity can play a role in keeping stomach acid where it belongs. After eating, avoid lying down for at least 3 hours, and try to maintain an upright posture.

10. Wear Loose Clothing

Tight clothing around the abdomen can put additional pressure on the stomach, pushing acid into the esophagus. Opt for loose-fitting clothing, especially after meals.

11. Elevate the Head While Sleeping

If heartburn strikes at night, consider raising the head of your bed by 4-6 inches. This can prevent acid from flowing back into the esophagus.

12. Avoid Trigger Foods

Certain foods can trigger heartburn in many individuals. These might include spicy foods, citrus fruits, tomatoes, onions, chocolate, caffeine, and carbonated drinks. Observing and avoiding your personal triggers can significantly reduce heartburn occurrences.


While these natural remedies can offer relief from occasional heartburn, it’s crucial to note that persistent heartburn can be indicative of more severe conditions like gastroesophageal reflux disease (GERD). Always consult with a healthcare professional about ongoing symptoms. Embracing a holistic approach—combining natural remedies with dietary and lifestyle changes—can pave the way to optimal digestive health.

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