As per American Academy of Dermatology, almost 7.5 million people around the world are suffering from Psoriasis. (1) It is a non-contagious and auto-immune condition that results in scalp, itchy and red patches of skin on different parts of the body â€“ most commonly on arms, lower back, knees and elbows.
People suffering from psoriasis produce new skin cells at a rapid pace, yet the shedding of dead skin cells stay normal. This leads to the accumulation of new skin cells under the present skin. These changes are occurred to inappropriate response by immune system.
There is no permanent cure for psoriasis. However there are many sources of controlling to maximum extent. Many prescribed medicines are either expensive or have some severe side effects.
If you want a natural solution to control the psoriasis flare-ups then turmeric is the answer you are looking out for.[toc]
Studies On The Effectiveness Of Turmeric In Treating Psoriasis
Here are science backed researches and studies that explain the effectiveness of turmeric in treating psoriasis. Have a look at themâ€¦
- As per a study conducted in 2015, participants were provided turmeric gel and asked them to apply it on the affected areas 2 times in a day for 9 weeks. After the completion of 9 weeks, researchers observed reduction in thickness, scaling, redness and itching of psoriasis lesions. (2)
- In another study, patients were given 500mg turmeric pills of curcumin 3 times in a day. After 4 months, many patients achieved at least 6% of relief from psoriasis but 2 of them achieved 80% results. (3)
- In a clinical trial conducted in University of California, 10 patients were given turmeric against calcipotriol. After 6 weeks, 5 of them showed more than 90% of improvement and remaining 5 members showed around 50 â€“ 80% after 6 â€“ 8 weeks. (4)
- As per a study published in European Journal of Dermatology, people were put on oral curcumin and visible light therapy. The results concluded that this combination can be a safe therapy for treating mild to moderate psoriasis.
- Apart from the above, there are other studies as well that confirm the effectiveness of turmeric in treating chronic skin condition of psoriasis. (5, 6)
How Does Turmeric Treat Psoriasis?
Curcumin an important component is responsible for most of the beneficial properties in turmeric.
- Anti-inflammatory: The curcumin reduces the histamine levels (responsible for inflammation), blocks a molecule called nuclear factor Kappa B (NF â€“ kB) responsible for inflammation response wihtin cells and inhibits the activity of cyclin D1, a protein that is involved in cell proliferation and thus prevents the growth of psoriatic skin cells. (7)
- It constrains the enzyme Ph-K which is accountable for excess skin cell growth. (8)
- Controls Spread of Psoriasis: As per a study, it is proved that curcumin inhibits the cyclin D1 activity (which is a protein involved in rapid growth of skin cells). This helps to prevent the spread or growth of psoriasis. (9)
- Combats Auto-Immune Disease: curcumin contains immunomodulatory properties that control immune responses and amend the condition. T-cells are the main immune cells that are responsible for abnormal production of skin cells. (10)
- Anti-Microbial: people suffering from psoriasis are more prone to develop skin infections that worsen the condition. Ar-tumerone present in turmeric oil is proved to contain potent anti-fungal properties than fungal drugs like ketoconazole. (11) Turmeric also contains antibacterial and parasiticidal activities. (12)
- Antioxidant: Psoriatic patients have low anti-oxidative defenses which can significantly increase oxidative stress. The non-toxic antioxidant property of turmeric reduces the oxidative stress by restricting free-radicals. (13)
- Boosts Immunity: The presence of lipopolysaccharides make the turmeric an immunity booster. It raises the white blood cells count to stimulate the immunity.
- Detoxifier: It protects and detoxifies the liver from toxic damage by cleansing the blood to prevent impurities.
How to Use Turmeric for Treating Psoriasis?
There are different turmeric treatments for controlling the psoriasis flare-ups. We have mentioned them below with step-by-step instructions.
1. Turmeric Tea
The curcumin present in turmeric is not easily absorbed by our body. Taking black pepper or bromelain (present in pineapple) helps our body absorb the curcumin. That is why, we use black pepper in this process.
If you donâ€™t have black pepper, make a simple turmeric tea without it and eat a piece of pineapple after consuming the tea to avail the benefits of curcumin. Hereâ€™s the process of making turmeric teaâ€¦
- Into 4 cups of water, add 1 teaspoon each of turmeric and black pepper powder.
- Bring the mixture to boil and simmer for 10 minutes.
- Remove from flame and let the mixture cool down to room temperature.
- Add a teaspoon of honey or lemon juice and consume it.
- Repeat the consumption daily to treat psoriasis from inside.
Alternative Method (Turmeric Drink): This is an immune boosting drink which helps to controls several health complaints including psoriasis. Add 1/2 teaspoon turmeric powder into a glass of warm milk. Consume it daily before going to bed.
2. Turmeric Paste
This acts as an ointment for treating itchy, scaly and redness caused by psoriasis. Apart from that it also helps to reduce the inflammation and pain in the joints caused by psoriatic arthritis.
- Mix enough amounts of turmeric and water.
- Spread a thin layer of the mixture on affected areas.
- Wrap a cheese cloth or gauze around it and leave it overnight.
- Next morning, remove the gauze and rinse off with warm water.
- If you are worried about turmeric stains on the skin, donâ€™t worry they will disappear in few hours.
- Repeat the process daily.
- Alternatively, use honey instead of water.
Alternative Process: Mix 1 part turmeric powder and 2 parts water. Bring the mixture to boil and simmer until a thick paste is formed. Remove from the flame, let it cool and refrigerate the mixture. Apply the mixture on the affected areas and leave it for 20 minutes. Rinse off with water.
3. Turmeric with Butter
If you are looking out for an ointment or cream for reducing the pain in psoriatic arthritis or to reduce the redness on the affected areas then this process works very effectively.
- Mix enough amounts of turmeric and butter or ghee (clarified butter).
- Apply the mixture on the affected areas.
- Leave it overnight and rinse off with water next morning.
- Repeat the application once in a day.
4. Turmeric with Ginger
Ginger contains anti-inflammatory and antioxidant properties which help to provide relief from the discomforts caused by psoriasis. (14) As per a study published in Journal of Medical Hypotheses, most of the people achieved relief from pain and swelling after treating with ginger. (15)
- Bring 1 cup of water to boil and add 1/4 teaspoon turmeric, 5 drops of olive oil, 5 strands of saffron, a pinch of black pepper and a pinch of ground ginger into it.
- Keep stirring for few minutes and remove from the flame.
- Let it cool down for 15 minutes and consume it.
- Repeat the method daily.
5. Turmeric with Cumin
For this process, you will use black cumin because it contains antibacterial, antifungal, anti-inflammatory, anti-oxidant and anti-psoriatic properties. (16)
- Combine quarter teaspoon each of turmeric and cumin powder.
- Add enough amounts of water into it to make a paste.
- Apply the paste on affected areas.
- Rinse off with water after 15 minutes.
- Follow the process daily to get relief from psoriasis flare-ups.
Alternative: you can add turmeric and cumin powder to a glass of warm milk and consume.
6. Turmeric with Neem
Neem contains emollient, anti-inflammatory, antibacterial and other essential properties that are helpful in treating skin ailments including psoriasis. Its application helps to soothe the discomfort, redness and irritation. Apart from that neem enhances the health and immunity of skin. (17)
- Grind a handful of neem leaves with a pinch of turmeric.
- Apply the paste on affected areas.
- Let it rest for an hour and rinse off with water.
- Repeat daily.
Alternative Method: Mix 1 teaspoon neem powder and 1/2 teaspoon turmeric powder. Consume this mixture with a glass of water. Repeat the process daily until the symptoms of psoriasis reduce.
7. Turmeric with Garlic
Allicin, the active component of garlic contains potent anti-oxidant properties which help to block the kappa B activation that can trigger the inflammation in psoriasis. (18) Garlic also contains immune modulating function and increase antioxidant defenses.
- Using a mortar and pestle, crush 1 garlic clove and a pinch of turmeric.
- Consume this mixture followed by a glass of water.
- Repeat the process daily.
8. Turmeric with Coconut Oil
The fatty acids present in coconut oil enhance the communication between the skin cells and also increase the cell durability. Consuming at least a teaspoon of coconut oil daily helps to improve the bodyâ€™s resistance power.
- Combine 1/2 teaspoon turmeric with 1 tablespoon coconut oil.
- Apply the mixture on affected areas.
- Rinse off with water after 2 hours.
- Repeat the application daily to achieve the results.
9. Turmeric with Olive Oil
As per a study conducted, a group of 8 people were given a mixture of olive oil and other ingredients to topically apply it on the affected areas. After few weeks, 5 members have shown significant improvement. (21)
Olive oil contains anti-inflammatory, antibacterial, emollient and other beneficial properties that help to provide relief from skin ailments including psoriasis. (22)
- Mix 1 tablespoon turmeric powder, few drops of water and 2 tablespoons of olive oil.
- Soak gauze in the mixture and place it on affected areas.
- Leave it on for 45 minutes, remove and rinse off with water.
- Repeat the process 2 times a day.
10. Turmeric with Aloe Vera
Aloe vera can deeply penetrate into the skin to reduce the thickness, redness and inflammation of the psoriasis rashes. It acts as a natural steroid to stimulate the growth of new cells. It moisturizes the skin and forms a protective layer to discourage bacterial growth. (23)
- Mix 2 tablespoons of aloe vera gel and 1/2 teaspoon turmeric powder.
- Apply the mixture on the affected areas.
- Leave it for 20 minutes and rinse off with water.
- Continue the application daily for effective results.
11. Turmeric with Bromelain
The combination of turmeric and bromelain reduces the anti â€“ inflammatory effect redness and swelling associated with psoriasis. (24)
- Combine bromelain extracts and enough amounts of turmeric powder.
- Mix well and slather the mixture on affected areas.
- Leave the application on for few minutes and rinse it with water.
- Pat dry and apply any moisturizer. Natural moisturizers like coconut oil, olive oil or shea butter are the best options.
- Repeat the process regularly to achieve the results.
12. Turmeric Oil
Ar-tumerone, a compound present in turmeric oil has strong anti-fungal properties which combat with skin infections. This process can be used to treat psoriasis on face, neck, hands, knees, legs and other parts of the body.
- Massage enough amounts of turmeric oil on the affected areas for few minutes.
- Leave the application for few hours to overnight.
- Rinse off the application with lukewarm water in the morning.
- Pat dry and apply any natural moisturizer on it.
- Continue the process once in a day to get quick relief.
13. Turmeric for Face Psoriasis
Are the psoriasis rashes on face and neck causing embarrassment and depression then try this amazing method to reduce them quickly.
- Combine 1 tablespoon neem powder, 1 teaspoon of turmeric powder, 5 drops of lavender essential oil and 1 tablespoon of honey.
- Mix well and spread the paste on the affected areas of face and neck.
- Leave it on for 20 â€“ 30 minutes or until it dries completely.
- Rinse it off with lukewarm water followed by cold water.
- Repeat the process regularly.
14. Turmeric with Mustard Oil and Fenugreek Seeds
Mustard oil contains antiseptic, anti-inflammatory and soothing properties. The combination of mustard oil, turmeric and fenugreek seeds makes an amazing lotion to reduce the rashes and redness of psoriasis flare-ups.
- Boil an inch piece of turmeric in a cup of mustard oil.
- Add 1 teaspoon of fenugreek seeds in the oil.
- Allow the oil to cool down and preserve the oil.
- Spread this oil mix on the affected skin areas daily.
- Massage it gently and leave it on for few minutes to overnight.
- Rinse it off with warm water and pat the skin dry.
- Apply moisturizer and do the same process regularly.
15. Turmeric Soap
For people suffering from psoriasis, soaps are often a matter of concern. The harsh chemicals can dry out and harm the skin. With this recipe, you can prepare soap using turmeric which treats psoriasis.
- Cut 6 cubes of soap base and melt them using a double boiler.
- Remove from the flame and add 1 teaspoon turmeric, 1 tablespoon olive oil or coconut oil, 3 drops neem oil and oatmeal.
- Pour the mixture into soap moulds and let it sit for 3 hours.
- Use this soap instead of chemical based soaps.
Turmeric Tincture for Psoriasis
Using turmeric in tincture form is also effective in treating psoriasis.
- You have to take about 1 teaspoon of turmeric tincture for 3 times a day.
- Or pour 30 â€“ 40 drops of tincture in 1 oz of water and drink this after stirring for thrice daily.
There are two types of tinctures available â€“ water and alcohol base. The alcohol content is used to extract the full benefits of the turmeric herb and for proper preservation. You can also choose the one which has no alcohol content. But make sure to follow the instructions before using it regularly.
Tincture can also be applied underneath the tongue that helps to bypass the digestive tract and thus go straight to the bloodstream. Regular intake of turmeric tincture will definitely help to clear psoriasis from inside out. But donâ€™t overuse as it can have severe side effects.
Turmeric Supplements for Psoriasis
If you donâ€™t like the taste of turmeric then the alternative solution is to take turmeric tablets. The recommend dosage is 1000 â€“ 1200mg per day. As you already know that curcumin alone cannot be absorbed by our body so you have to take bromelain or bioperine tablets to enable the absorption.
Recommended Product: Dr. Danielle Turmeric Curcumin with Bioperine
This product comes with 120 capsules with 500mg of curcumin. You have to take 2 capsule per day. As it already contains bioperin compound, you donâ€™t need to take any other tablets for curcumin absorption.
General Tips and Precautions
- Avoid turmeric usage if you are allergic to it.
- Avoid soaps, shower gels and shampoo that contain harmful chemicals.
- Avoid wearing tight clothes and prolonged sun exposure as it can worsen the problem.
- Use natural moisturizers like coconut oil or almond oil to avoid dry and itchy skin.
- Consume foods that are rich in anti-oxidants and plenty of water.
- Avoid gluten, red meat, excess fat, sour and salty foods, alcohol and smoking.
- Exercise regularly to maintain a healthy immune system.
Risk Factors to consider while using turmeric
Though turmeric is a good and safe choice for treating psoriasis, there are few risk factors involved with its consumption. Here are few considerationsâ€¦
- If you are pregnant or breastfeeding then it is better to avoid turmeric consumption. Turmeric can stimulate uterus, lead to vaginal bleeding and encourage menstruation.
- If you are suffering from gall bladder issues then turmeric may worsen it.
- People with diabetes should avoid its consumption as it can lower blood sugar levels.
- Turmeric can interfere with certain medications like blood thinners, acid reducers, anticoagulants and diabetes medications. So, it is better to avoid turmeric if you are taking them.
- Turmeric consumption should be stopped before 2 weeks of surgery as it can cause internal bleeding.
Do you have any other remedy that works great in controlling the psoriasis flare-ups? You can share your experience and queries in the comment section below. We will reply as soon as possible.