Hormones have a profound impact on our mental, physical and emotional wellbeing. They take care of important processes in our body such as metabolism and reproduction. There are a number of great natural ways to balance your hormones. Read on to learn all about them!
These hormones are produced by different endocrine glands in your body and an underproduction or overproduction of a particular hormone can lead to an imbalance. Hormonal imbalance can affect your weight, appetite and even cause sudden changes in your mood.
In today’s times, hormonal imbalance has become a fairly common problem. Many researches and studies blame the modern, fast-paced lifestyle for this problem.
However, not many people know that you can actually correct hormonal imbalance to a certain extent with the help of some natural ways and lifestyle changes. Here are 5 tried and tested remedies that you should try if you are suffering from hormonal imbalance –
Here are natural ways to balance your hormones
1. Make dietary changes
Diet plays an important role in maintaining your overall health. There are some changes that you can make in your diet to balance your hormones, such as –
Add more protein in your diet; eat foods that are rich in protein such as cottage cheese, eggs and almonds.
Try to add fibre rich foods in your diet; the best way to include fibre is to eat a bowl of fresh salad every day, just before a meal.
2. Reduce your sugar intake
Sugar is pretty terrible. Truly. One of the natural ways to balance your hormones is to regulate your sugar intake. When we eat too much sugar, higher amount of insulin is produced in the body; and, high levels of insulin lead to a higher level of testosterone hormone. Hence, if you are suffering from hormonal imbalance, you should reduce your sugar intake.
3. Get enough sleep
Sleep is one of the most important factors that can cause a hormonal imbalance in your body. It is essential to get a good, restful sleep at night and wake-up fresh and relaxed. Usually, an adult is recommended at least 6 – 7 hours of sleep at night. Following this thumb rule can help balance your hormones.
4. Exercise regularly
Among the best natural ways to balance your hormones is ensuring you get regular exercise. Even a short 30-minute workout can help in balancing your hormones. Find an activity that you like and try to make it a part of your daily routine. Aim to workout for at least 150 minutes a week (or, 70 minutes a week of vigorous aerobic activity). You can try –
- Walking or running
- Yoga and/or meditation
- Cycling or mountain biking
- High Intensity Interval Training (HIIT)
5. Stop smoking
Tobacco is known to cause massive hormonal imbalance. In fact, a recent study found that smoking can cause an imbalance in thyroid hormone and even stimulate pituitary hormones. It also raises the level of cortisol in the body which is a hormone responsible for stress. Hence, the first step to tackling hormonal imbalance is to stop smoking, entirely.
Bonus Tip – Try to drink green tea at least once a day
Green tea is full of antioxidants. It also has several compounds that boost metabolic health and help in balancing the hormones in the body. Drinking a cup of warm green tea every day can help you lead a healthier life. You can also add honey or lemon to enhance its taste.