Antioxidants are all the rage right now. Your doctor or even that friend who is a borderline health freak might have encouraged you to add more antioxidant rich foods in your daily diet. In this article, we have explored the entire concept of antioxidants and why you should consider eating more antioxidant rich foods.
What are antioxidants?
Antioxidants are compounds that help protect our cells from damage caused by harmful molecules. If these harmful molecules, often referred to as free radicals, accumulate in our body, they can cause a state of oxidative stress which can lead to –
- Heart diseases
- Cancer
- Diabetes
Hence, you should include a good portion of antioxidant rich food in your daily diet to protect yourself against the risk of developing such chronic diseases.
How to check for antioxidant level in foods?
Usually the standard test for measuring the antioxidant level in foods is the FRAP i.e. ferric reducing ability of plasma. The higher the FRAP of a food, the higher its antioxidant level. A higher antioxidant level of a food indicates that it can effectively neutralise free radicals.
Top 6 Antioxidant Rich Foods That You Must Eat
Fortunately for us, antioxidants are found in abundance in many foods. Here are 6 food items that you should include in your diet to get your daily dose of antioxidants –
Blueberries
Blueberries are considered to be the richest source of antioxidants among all fruits and vegetables. They delay aging, reduce inflammation and reduce the risk of chronic diseases such as heart diseases and blood pressure. This is one of the most common types of antioxidant rich foods out there.
Strawberries
Strawberries are a good source of antioxidants, especially, a particular antioxidant which is known to reduce ‘bad cholesterol’ and increase ‘good cholesterol’ in the body. It is also a good source of Vitamin C which helps improve immunity.
Dark Chocolate
Dark chocolate is full of antioxidants (and, delicious as well); in fact, it contains a higher amount of antioxidants than any fruit or vegetable including blueberries and strawberries. As a general rule, the more the cocoa content, the higher the antioxidant level.
Goji Berries
Goji has long been a part of traditional Chinese medicine; and, today, it is sold across the world as a superfood. And, rightly so. It is full of antioxidants that have been known to reduce the risk of heart disease, cancer and premature skin aging.
Pecans
Pecans are a type of nut mostly found in South America. It is a good source of antioxidants but it also has a high calorie content, hence, they must be eaten in moderation.
Kale
Kale is an amazing source of antioxidants; and, the antioxidant content is even higher in the red variety of Kale. In fact, Kale, is considered to be the most nutrient dense food on the entire planet. It is also a good source of calcium which can help support overall bone health and aide cellular functions as well.
Live a Healthier Life with Antioxidant Rich Foods
Free radicals can lead to chronic diseases and can even cause harm to your cell structures. However, antioxidant rich foods can fight against these free radicals and help you lead a healthier and happier life.
