Do you find that you often suffer from heartburn and acid reflux? There are several herbs that you can take to effectively relieve these conditions and their symptoms. Instead of the slightly more conventional “over-the-counter” antacid remedies, you can use all-natural fruits and spices to alleviate acid reflux.
Natural home remedies are always the preferred option. These 5 herbs will help you with your acid reflux and also your heartburn. Indeed, these herbs can help prevent these conditions from occurring in the first place.
Ginger as a natural remedy for acid reflux
Ginger root has been in use for thousands of years as a natural remedy. To treat the symptoms of acid reflux and heartburn. People use ginger as an effective digestion aid. Ginger root is a widely used, and effective, natural herb to alleviate acid reflux. The spice is excellent at relieving upset stomach, nausea, diarrhea, and vomiting also.
Ginger relieves acid reflux and heartburn, mostly, through its analgesic, anti-microbial and anti-inflammatory properties. The herb is just as effective for motion sickness as Dramamine.
Ginger should be taken as a supplement in capsule form or as a tea.
As well as being useful to alleviate acid reflux, licorice also has strong anti-inflammatory properties. These properties help in the prevention of ulcers and gastritis. Licorice has been used for a long time as an antacid.
An amazing plant, licorice can also help protect you against duodenal ulcers which are a type of peptic ulcer.
Licorice is available for purchase as a supplement in the form of a capsule. It can also be taken in tea form. If you happen to suffer from high blood pressure, you should speak to your doctor before using licorice. You should also not take too much as it can cause headaches.
Black pepper is great to alleviate acid reflux as well as enhance food. The spice also has excellent medicinal properties. Lots of people use the popular spice, for instance, to help improve gastric circulation and it also aids digestion.
Getting the most out of black pepper is no harder than adding it to your favorite food.
Indian Gooseberry to treat ingestion and ulcers
You can aid the symptoms of peptic ulcers and help your ingestion by the consumption of Indian gooseberries. Research has shown the fruit is a powerful antioxidant and can help reduce acid secretion.
Indian gooseberry, also known as amla, possesses the ability to protect the cells of the body. This helps prevent ulcers from forming. It is also very good at preventing acid reflux. You shouldn’t eat too many Indian gooseberries, though, because they can often have a laxative effect.
Indian long pepper to alleviate acid reflux
Indian long pepper is a digestive stimulant. The fruit is very effective at enhancing digestion. Many people use Indian long pepper to alleviate acid reflux. Indian long pepper also helps prevent the development of gastric ulcers.
If taking large amounts of antacids is not your thing, these natural remedies are ideal. Try these instead, and see just how much better you feel.