Top 10 Psoriasis Triggers to Avoid

Top 10 Psoriasis Triggers to AvoidAlmost 10% of the population carries the genes that can develop psoriasis. However, only 2% to 3% of the population ends up having psoriasis. That person must have a combination of psoriasis genes + specific external factors known as “triggers”.

Check out the best and effective home remedies to treat psoriasis with ingredients right in your kitchen.

Psoriasis Causes

  • Genes are the main cause of psoriasis, as there are 25 known genetic variants that can increase the risk of psoriasis.
  • Obesity is another cause as obese people develop plaques in the skin creases and folds.
  • Psoriasis is caused by T cells, that are actually white cells with a function to protect our body, but in this case, they do the opposite.
  • Enlargement of blood vessels in the skin.
  • Increase in white blood cells that stimulate the skin to produce new cells more quickly than usual
  • Accumulation of new skin cells on the surface of the skin
  • Development of the thick, scaly patches associated with psoriasis

Top 10 Psoriasis Triggers

As mentioned earlier, 10% of the population carries psoriasis genes, but only 2% to 3% develops the disease because they are triggered. Here is the list what may trigger the genes.

Be aware of the top 10 Psoriasis Triggers to avoid

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​1.- Infections

Strep throat or skin infections. In fact, anything that can affect your immune system can trigger psoriasis.

2.- Injury to the skin

A cut or scrape, a bug bite, or severe sunburn. The process is called Koebner in which the disease appears in the skin parts that are traumatized or injured.

3.- Stress

Stress can not only cause psoriasis but can also make it worse.


Some medications can trigger psoriasis like Lithium, Antimalarials, Inderal, Quinidine, Indomethacin.

5.- Hormonal Changes

Puberty often triggers psoriasis in the body. Menopause is another common trigger among women.

6.- Heavy alcohol consumption

It is not only a common trigger, but it can also nullify the treatment effects.

7.- Foods

Some foods can also trigger psoriasis that includes whole milk, fatty foods, gluten, and citrus fruits.

8.- smoking

Tobacco can increase your risk of psoriasis and also make your symptoms more severe.

9- Weather

Cold and dry weather can cause dry skin, which makes the chances of having a flare-up worse.

10.- Vitamin D deficiency

Learn how to use apple cider vinegar and essential oils for psoriasis.



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