If you ever feel like you are constantly tired, you are not alone. Over one million people in the United States will suffer from chronic fatigue at some point. This is according to a report from the Centers for Disease Control and Prevention. You don’t have to take over prescription medicine for this condition, not when you can combat chronic fatigue the natural way.
Of course, everybody gets tired from time to time. Chronic fatigue however does not simply go away when you rest. This type of tiredness can last for at least six months. Chronic fatigue also very often comes with other symptoms, such as:
- Difficulty sleeping
- Muscle pain
Chronic fatigue can be hard to diagnose, this is because it can be a symptom of another illness. There is no ‘magic bullet’ answer, unfortunately, but you can combat chronic fatigue to improve the symptoms.
Simple lifestyle changes are all that are needed to help improve the symptoms of chronic fatigue and boost your energy levels. If you find that you are constantly feeling exhausted, these five natural methods can help you combat chronic fatigue.
Drinking more water will help combat chronic fatigue
Most people don’t realize just how important it is to stay hydrated to keep our energy levels up. Studies have shown that even mild dehydration can lead to:
- Difficulties concentrating
Water can be ingested not just from liquids either. To top up your water levels you can also eat fruit and vegetables. Getting your water levels up via fruit and vegetables also has obvious added benefits, so that’s a great way to help stay hydrated.
Begin Graded Exercise Therapy
It has been shown that regular exercise can increase overall energy levels. That said, if you are feeling fatigued then it can be hard to jump into any kind of workout. This is where Graded Exercise Therapy comes into play to help you combat chronic fatigue.
This kind of physical activity involves the participant starting an exercise slowly, and gradually increasing the effort over time. These types of exercises often involve activities such as walking, rowing, or swimming.
Take vitamin supplements
There are certain vitamin supplements that have been shown to help combat chronic fatigue. Lots of people, for instance, have a vitamin D deficiency so taking vitamin D supplements can help boost energy levels and help improve muscle function, too.
Ribose is another important nutrient, and this is a type of sugar that the human body uses for energy production. Studies have shown that consuming D-ribose supplements can help ease symptoms of chronic fatigue. These symptoms include aches and pains, difficulties sleeping, and mental ‘fogginess’.
Try taking up yoga
Many people feel that yoga is ‘just’ for relaxing, but it is also an excellent option for people trying to combat chronic fatigue. Practicing yoga as little as once a week can help boost energy levels and reduce tiredness. Yoga can help in this way more than going for a walk can.
Amend your diet to help combat chronic fatigue
Eating unhealthily can sap your energy quite quickly. This means that if you have a poor diet, you may need to give it an overhaul. Try to avoid foods that are high in fat and sugar, as they can drag you down. Instead, opt for foods that have lots of energy-boosting nutrients.
Foods such as nuts, berries, dark chocolate, and foods that are high in omega 3 fatty acids are ideal – especially if you fancy a light snack or lunch.