When it comes to skincare and maintaining the strength and elasticity of your skin for long, there are a few nutrients that you should consider as part of the skincare routine. There are the obvious vitamins and minerals, which make for the majority of the nutrient complex. There are essential oils, which have various effects on the skin, all of them beneficial. And then there are proteins, which not only make for the foundation of nutritional skincare, but are vital for the maintenance of soft, healthy and age-defying skin!
The importance of protein towards the skin and why, as well as how, we should make it a part of your skincare regimen is what we will be discussing in this article.
Let us look at why protein is so important for the body and how we can get more of it for skin health.
Protein Content in Skin
Our skin has several layers to it, all of which are stuck together closely to form this protective covering outside the body. The skin, which is considered to be just a covering, actually protects the inside of the body from harm, which is why it is also a lot tougher than muscle when it comes to resisting tears and damage.
Unknown to a great many who have complicated skin care routines, the skin is made up of protein. Protein is also what helps the muscles rebuild, repair, as well as develop themselves to become bigger and stronger. This is why men have thicker skin; seeing as they have a better affinity for protein, having denser muscles.
When the individual consumes more protein as part of a healthy and balanced diet, what they are doing for the skin is enabling it to repair faster and stay stronger for longer. The structural integrity of the skin will be maintained well into old age, with the regular consumption of protein, and the individual can see a marked difference in the way their skin behaves.
How Protein is Beneficial for the Skin
Protein consists of amino acids, which are present in almost all the foods that we eat, albeit in different amounts. There are also different types of protein, some of which we can get by eating plants and plant-based foods, and some that are only present in animal meat or in supplements. Regardless, the body requires protein, without which there will be no repair of the muscles.
The skin is part of the recovery process that is ongoing in the body. The protein that we consume, gets absorbed into the skin as well and strengthens it on the microscopic level. This protein is what enables the repair of worn and torn facial muscles, as well as dissolved collagen, the bond that holds the skin tissue together and forms the outer walls of the skin cells.
Additionally, protein also regulates and controls the hormone levels, which prevents outbreaks of acne, among other benefits.
Protein Rebuilds and Replenishes Collagen
Collagen, as mentioned earlier, is what holds the skin together, and what provides skin the elasticity that it needs. The body, when digesting nutrients, also tends to digest some of the strengthening agents such as collagen, which gradually breaks down. Over time, as the person ages, the collagen begins to be accumulated at a much slower pace.
This is partly due to the weakening digestive system which is not rapidly able to digest and replenish protein in the body, and partly due to the cells of the walls naturally weakening and fuel sources running out.
Anti-ageing properties are also what set protein apart from the rest of the nutrients, in terms of importance. Although there are other nutrients and compounds, such as antioxidants, which are vital for the maintenance of healthy skin, proteins are necessary not just for the maintenance of healthy and elastic skin, but skin itself, literally!
The more a person consumes protein, the more the muscles begin to develop and the better they repair themselves. While this does not mean that huge amounts of protein will contribute to ageless skin, and that you should increase protein consumption, it does mean that your collagen will build up much faster, which will keep your skin stable and strong for longer.
As someone who is actively pursuing skincare, you should definitely make that protein does not take a backseat in the skin care regiment. You can include protein in your diet through lean and healthy sources such as chicken and fish, or through supplements or learn more about skincare regimen by reading Proactive plus reviews.
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