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  • Home
  • Mindfulness
    • 21 Mindfulness Activities for Finding Inner Peace
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    • Infographic: Mindfulness Meditation
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Insomnia

9 posts
  • Insomnia
  • Mindfulness

Meditation for better sleep

meditation for better sleep`
If you have found yourself struggling to sleep, meditating before heading to…
  • Steven Davies
  • February 7, 2022
  • No comments
  • 3 minute read
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  • Anxiety
  • Back Pain
  • Insomnia
  • Other

Health Benefits of Meditation

health benefits of meditation
Meditation has become prevalent in Western society. Yet meditation is an ancient…
  • Cyrus
  • January 29, 2022
  • No comments
  • 8 minute read
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  • Insomnia
  • Other

The best natural remedies for sleep

Natural Remedies for Sleep
Insomnia will experience insomnia at some point. This common disorder can fact…
  • Cyrus
  • January 9, 2022
  • No comments
  • 3 minute read
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  • Heartburn
  • Insomnia
  • Other
  • Sinus Infection
  • Sore Throat
  • Stomach Ache

Natural Remedies: 10 Treatments for Common Ailments

Natural Remedies for Common Ailments
For the most common ailments, natural remedies are often very effective. As…
  • Cyrus
  • December 7, 2021
  • No comments
  • 5 minute read
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  • Insomnia

Can CBD Help You Sleep Better

Editors note: this post was updated February 15th, 2022. One of the…
  • Jane Scott
  • July 1, 2021
  • No comments
  • 4 minute read
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  • Insomnia
  • Other

The Top Sleep and Insomnia Blogs You’ll Want To Follow in 2022

Everybody deserves a great night’s sleep and with the pressures of today’s…
  • Jane Scott
  • February 11, 2019
  • 11 comments
  • 25 minute read
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  • Insomnia
  • Other

10 Of The Most Unexpected Natural Remedies For Insomnia

what is the best natural sleep aid?
Eight hours of sleep has become a luxury to many people in…
  • Jane Scott
  • April 11, 2018
  • One comment
  • 5 minute read
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  • Insomnia
  • Other

17 DIY Home Remedies for Insomnia

Insomnia
Insomnia / Sleeplessness is a disorder which makes it very hard to…
  • Cyrus
  • April 11, 2018
  • 2 comments
  • 11 minute read
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  • Home Remedies
  • Insomnia
  • Pregnancy

Natural Home Remedies For Insomnia During Pregnancy

pregnancy insomnia
Getting the right amount of sleep that you need when you are…
  • Jane Scott
  • April 11, 2018
  • No comments
  • 1 share
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  • 3 minute read
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Wellness on a Budget: Simple and Affordable Tips‍

Introduction: What is Wellness? Wellness is a holistic approach to our physical,…
  • Cyrus
  • February 20, 2023
  • No comments
  • 5 minute read
staying hydrated
  • Health Benefits

Importance of Staying Hydrated

“Drink more water, keep yourself hydrated throughout the day” —is…
  • Cyrus
  • October 19, 2022
  • No comments
  • 23 shares
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  • 3 minute read
alternatives to working out
  • Wellness

Hate Going to the Gym? Here are Different Fun Workouts You Can Try Out!

Every day, we come across so many posts on social media emphasizing…
  • Cyrus
  • October 17, 2022
  • No comments
  • 3 minute read
health benefits of mint
  • Health Benefits

Benefits Of Mint – The Refreshing Herb

Whenever we need to add a dash of freshness to our food,…
  • Cyrus
  • October 13, 2022
  • No comments
  • 3 minute read

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