When we wake up early in the morning, we automatically end up adding hours to our ‘day’. The early morning ‘me-time’ is pure bliss – because it’s just you and the rising sun, chirping birds, and fresh, cool early morning breeze for company. There’s no rush, and you’re free to take everything slow before you dive into the hustle for the day. It’s totally up to us to make the most of all this extra time we earn, just by waking early with the sun!
Having a proper early morning routine is an integral aspect of self-care, too. can also help you stay motivated and high on energy throughout the day. We’ve listed a bunch of early morning habits that can help you kickstart your day on the right note. Let’s have a look at some of these healthy habits:
Your body has been in resting mode for around 8 hours – which means no water through the night (unless you have the habit of waking up at night for a glass of water). Irrespective of your habits, it’s important to hydrate yourself first thing in the morning with water – warm, cold, infused with herbs – you can do whatever works for you! Drinking water right in the morning can also aid your body to flush out toxins effectively – and this is just one of the many benefits of hydration! So get that glass of water before you take on a brand new day!
It might sound cliche and boring, but making your bed can actually help you have an organised start to the day. It’s a super simple task that can make you feel good instantly! Decluttering your bed in the morning can also help clear your mental space. Most importantly, it gives you a small sense of accomplishment – and you already know you’re successfully one task down for all the tasks scheduled for the day!
Your skin needs some refreshment in the mornings too – so you can either splash some cold water or follow a basic skincare routine. And no, you need not lather your skin with a tonne of skincare products in the morning – instead you can have a super simple skincare routine curated just for the mornings, to help you feel fresh and awake after a long night’s slumber.
It’s not essential you opt for a high-intensity workout early in the morning. If you wish to take things slow and easy at the beginning of the day, it’s totally up to you! You can go for a stroll, do Yoga, go for a swim or hit the gym and choose whatever works for you, rather than giving in to trends. Irrespective of the form of exercise you choose, you’re sure to get your dose of endorphins right in the morning.
Breakfast is the most important meal of the day. It is what fuels you and keeps you energised throughout the day. Hence, it’s important to plan your breakfast well in advance. You can also consider creating a weekly breakfast schedule, which will make it easier for you to whip up a healthy breakfast in the morning. Do make sure your meals are rich in nutrient-dense, natural foods, rather than processed, junk food.
Journalling is a great early-morning activity – it is a mode of expression that gives you clarity and frees up your space of mind. But apart from journaling, you are free to choose any activity that you’d love to start off your day with. It may be art, gardening or simply cooking up a sumptuous healthy meal – whatever works best for you!
We’ve listed the top healthy habits that can help you create a systematic and soothing morning routine. Do note that you don’t need to cram everything into your morning schedule – you’re in charge of that time, and you can pick and choose what suits your mornings best. You can always note down your morning schedule, which would make it easier to follow it. Once these activities become a habit, there’s nothing stopping you from having the best morning routine ever!