5 Simple Daily Habits for Improved Mental Health

Introduction: Improving mental health doesn’t always require drastic changes or major life…

How to practice mindfulness when you don’t have time

How to Fit Mindfulness into Your Busy Schedule It can be hard…

Wellness on a Budget: Simple and Affordable Tips

Introduction: What is Wellness? Wellness is a holistic approach to our physical,…

Morning Habits to Kickstart Your Day on the Right Note

When we wake up early in the morning, we automatically end up…

Learning to relax

When it comes to relaxation strategies, the easier the better! If you…

Meditation for better sleep

If you have found yourself struggling to sleep, meditating before heading to…