For the most common ailments, natural remedies are often very effective. As a bonus, many of the natural remedies found on this list treat more than one ailment! Things like honey, ginger, and turmeric treat multiple common ailments.
Examples of organic things that can be used as natural remedies
- Apple Cider Vinegar: This is a versatile remedy that can be used for a variety of issues such as heartburn, acid reflux, and even candida overgrowth. Keep it around the house for a ton of different ailments!
- Turmeric: This powerful spice is effective at treating a number of conditions such as arthritis, Crohn’s disease, and psoriasis. It can be consumed in food or taken as a supplement.
- Herbal Teas: There are many different types of herbal teas that can be beneficial for various conditions. Examples include ginger tea for nausea and congestion, chamomile tea for anxiety and insomnia, and lavender tea for stress relief.
- Epsom Salt Baths: Epsom salt baths are one of the most effective natural remedies for a variety of conditions. It can help to relieve muscle aches and pains, reduce stress, improve sleep quality, and ease soreness from exercise. In addition to these remedies, keep reading to find some behaviors and activities that treat common ailments as well.
Activities as Natural Remedies
- Exercise: Exercise is known for its ability to help the body eliminate toxins while improving overall health and wellbeing. Some people may not be aware that physical activity is one of the most effective natural remedies for depression.
- Acupuncture: Eastern medicine has been using needles to stimulate specific points on the body for centuries. It is known to be effective for a number of conditions including pain, digestive issues, infertility, and even low back pain.
- Â Yoga: There are many different types of yoga that can be beneficial for various conditions. For example, gentle hatha yoga will improve your mood while power yoga has will help with the management of anxiety disorders.
- Meditation: This practice is thought to have benefits for both mental and physical health due to its ability to lower blood pressure, reduce stress, and calm the nervous system.
- Massage Therapy: This therapy is beneficial for a number of conditions including arthritis, insomnia, and anxiety disorders. It has also been shown to relieve pain while improving overall wellbeing.
- Supplements: There are a variety of supplements that can be utilized as natural remedies for common ailments. Examples include vitamin D for lowering blood pressure and reducing the risk of heart disease, omega 3s for improving depression symptoms, and magnesium for treating migraines.
Treating Common Ailments with Natural Remedies
1. Sore Throat
A sore throat is often caused by a virus or bacteria and can be accompanied by a fever, body aches, and a runny nose. In addition, sore throats can be caused by environmental factors. To help ease the pain and inflammation,
- Try gargling with warm salt water
- Sucking on hard candies or ice chips
- You can also drink plenty of fluids
- A spoonful of honey works amazing! You can also try these incredible honey throat drops:
2. Colds
A cold is a virus that causes congestion, a runny nose, and sneezing.
There is no cure for a cold. However, but there are some things you can do to help ease the symptoms. Check out our guide on how to treat a cold with natural remedies for more detailed information.
- Drink plenty of fluids
- Get rest
- Suck on hard candies or ice chips
- Use a saline nasal spray or drops to loosen congestion
- Take over the counter pain relievers as needed.
3. Congestion
Congestion is often caused by a cold, allergies, or foreign particulates like smoke exposure or air that is too dry.
- Get plenty of rest
- Suck on hard candy or ice chips
- Use a humidifier to increase moisture in the air. I use this humidifier at night and it has done wonders for my chronic congestion.
4. Allergies
Allergies are a common problem, and can be caused by things like pollen, pet hair, or dust mites.
There is no cure for allergies, but there are some things you can do to help ease the symptoms.
- Take over the counter allergy medication
- Stay indoors as much as possible when the pollen count is high
- Keep your house clean and free of allergens
- Use a saline nasal spray or drops to loosen congestion
5. Sinus Infection
A sinus infection is a bacterial or viral infection of the sinuses.
It can cause congestion, a fever, body aches, and a runny nose.
- Drink plenty of fluids
- Use a humidifier to increase moisture in the air
- See your doctor if the infection does not improve after a few days.
6. Fever
A fever is a sign that the body is fighting an infection.
- Drink plenty of fluids
- Get rest
- Take over the counter fever reducers as needed
- See your doctor if the fever does not improve after a few days.
7. Earache
An earache can be caused by a number of things. First, the common cold; second, allergies; and third, a sinus infection. That said, there are a number of natural remedies for ear aches.
- Use a humidifier to increase moisture in the air
- Gently massage your earlobe
- Put a warm washcloth on your forehead
8. Muscle Aches
Muscle aches are often caused by straining or overworking the muscles. They can also be caused by not stretching before physical activity, dehydration, or poor sleep. In other words, muscle aches are a sign that our bodies are not in top shape.
- Drink plenty of fluids
- Get rest
- Use a CBD based salve
- Use a heating pad, ice pack, or warm washcloth to ease pain
9. Headache
A headache is often caused by stress, fatigue, or dehydration. To remedy this, try:
- Drink plenty of fluids
- Get enough rest
- Use a heating pad, ice pack, or warm washcloth to ease pain
10. Upset Stomach
An upset stomach is often caused by something you ate, stress, or a virus. The most common reasons can be dehydration or anxiety. If you find yourself with an upset stomach, these natural remedies will do the trick.
- Eat bland foods such as crackers, toast, pretzels
- Suck on ice chips
- Drink plenty of fluids
- Avoid greasy or spicy foods
- Do not drink alcohol or caffeine
- See your doctor if the upset stomach does not improve after a few days.
- Avoid foods that are high in fat, sugar, protein, or fiber.
- Foods to avoid include greasy or spicy foods, dairy products, bananas and other fresh fruits, dried fruit or any foods that contain seeds or skin.
- Also stay away from alcohol and caffeine.
Advantages of using natural ailments for treatment
There are a number of advantages to using natural remedies for common ailments.
– Natural remedies are often cheaper than over the counter medications. As a result, they’re easier to have on hand.
– They are typically safer and cause fewer side effects. Above all, using natural remedies allow you total control over what you are putting in your body. Similarly, medicines (even over the counter ones), contain myriad ingredients that, while typically safe, are not often natural.
– Some natural remedies can be used to prevent illnesses, such as taking vitamin C during cold and flu season. However, the most effective prevention for sickness is washing hands thoroughly and consistent.
– Many people find that natural remedies work better than over the counter medications for treating ailments. For instance, honey does a better job curing my sore throats than medicine ever has.
In conclusion, It is often beneficial to use natural remedies for common ailments rather than over the counter medications. You may be surprised at how well they work.
