Insomnia will experience insomnia at some point. This common disorder can fact sleeping difficult to get to, and stay, asleep. Keep reading for some of the best natural remedies for sleep.
Although the amount of sleep needed varies from person to person, most adults need at least seven hours of sleep a night. If your sleeping patterns are affecting your quality of life, home remedies may be able to help.
Keep reading to learn how you can take charge of your sleeping patterns through Natural home remedies that can help you sleep.
Most adults need at least seven hours of sleep per night, although the amount varies from person to person. You may be able to benefit from home remedies if your sleeping patterns are negatively affecting your life.
One of the natural remedies to help with sleep is Magnesium
Magnesium occurs naturally as a mineral. It allows muscles to relax and relieves stress. This is thought to encourage healthy sleep patterns.
In a 2012 study, those that took part were given 500 milligrams of magnesium. This was taken every day, for 2 months. During this time, the researchers found that participants were experiencing improved sleep patterns and few instances of insomnia.
The 500-milligram doses were for research purposes. In the normal run of things, up to 400 milligrams a day is usual for men and 300 milligrams a day is the usual dose for women. Doses can be taken in the morning, evening, or right before bed. Of course, these doses can be found in capsule form.
You can also find magnesium flakes that can be added to your bath. Taking a bath this way, allows the magnesium to be absorbed into the skin.
Lavender oil has long been used as a natural remedy to aid sleep
To improve mood, promote better sleep, and reduce pain then lavender oil is an excellent option. Is best to take lavender oil orally, this method is thought to be more effective.
Lavender oil supplement capsules were found to be highly beneficial in terms of improving sleep patterns, according to a study in 2014. Sleeping patterns were improved more in people with depression that were taking antidepressants.
The same study also showed that participants displayed lower levels of anxiety, and this seemingly led to better sleep.
Supplement capsules can be taken each day, or as directed, in 20 or 80 mg. You can also use lavender essential oils, with a diffuser or you can spray it into your pillow. The scent of fresh lavender is also very relaxing if you can find a sprig. Alternatively, another option is lavender tea.
Melatonin supplements
As natural remedies that help with sleep go, melatonin is one of the best options. Available research suggests that melatonin is one of the safest and effective natural remedies that help you sleep when taken at the appropriate dosage. It helps with the long-term treatment of insomnia, as well as other sleep problems.
Taken shortly before bedtime, melatonin can help you fall asleep faster and even helps to enhance the quality of your sleep.
Melatonin can significantly improve sleep patterns in people that have cancer and insomnia, as found by a study conducted in 2016. Quality of sleep was improved even more when melatonin was taken between seven and fourteen days.
A usual dose of melatonin consists of 1 – 5 milligrams, 30 minutes before bedtime. It is recommended that you use the lowest possible dose amount that works for you – work your way up, until you find a level that suits you.
Conclusion: Natural remedies for sleep
Insomnia itself can lead to many health issues, so the quicker it is addressed the better. Chronic insomnia, for instance, can lead to cognitive impairment and hallucinations. The latter can lead to injury if the sufferer attempts to engage with a hallucination.
If you are a sufferer, natural remedies that help with sleep can seem like a gift.
