If you want to know how to treat low blood pressure naturally, this is for you. Some people have naturally low blood pressure. This generally doesn’t cause any symptoms and should not be a cause for concern.
When low blood pressure causes symptoms that interfere with your normal life, it requires treatment.
In some cases, medication may be prescribed for your condition. Home remedies can, however, be used to treat low blood pressure symptoms. Here’s how you can treat low blood pressure naturally.
Drink enough water to treat low blood pressure naturally
Having enough fluids increases the volume of the blood in the body. This in turn causes an increase in blood pressure. Also, drinking around 12 to 18 ounces of water about 15 minutes before a meal can reduce the fall in blood pressure that’s experienced after eating. This is one way to treat low blood pressure naturally.
Pass on the salt
Salt causes your body to retain water, which in turn increases the volume of blood in the body. So, increasing the amount of salt in your diet can raise your blood pressure. However, you should only do this after checking with your doctor.
Perk up with caffeine
When caffeine is consumed after a meal, it prevents the postprandial fall in blood pressure in elderly, fit participants. This means, ending your meal with a cup of coffee may be useful in your quest to treat low blood pressure naturally.
This might however increase the risk for heart disease and stroke. So, if you’re not a regular coffee drinker, do speak to your doctor before increasing your caffeine intake
Have smaller meals to help treat low blood pressure naturally
Larger meals are more likely to cause postprandial (occurring after a meal) hypotension. This happens because the stomach and intestines need blood for digestion. Heart rate however does not increase sufficiently to handle the extra demand.
So, smaller meals more often can be a way to help treat low blood pressure naturally.
Cut down on rapidly digested carbs
White bread, white rice, potatoes, and sugary drinks are quickly digested. This leads to hypotension after eating.
To help treat low blood pressure naturally, cut down on these foods and increase beans, protein, and whole grains. These can help prevent your blood pressure from dipping too low after a meal.
Get some rest
Blood pressure dips the greatest around half an hour to an hour after eating. Lying down or sitting for an hour after you eat can help you deal with hypotension.
If you do need to move about, watch for signs that your blood pressure could be dropping.
Moving about can help treat low blood pressure
Physical movement increases the heart rate and gets the blood flowing. So if you notice signs of low blood pressure, techniques like raising your toe, bending at the waist, elevating your leg, or contracting your thigh muscles can improve your condition.
Also, since low blood pressure is common while getting out of bed, stretch in bed or move your legs up and down. All of these can help treat low blood pressure naturally.
Try using compression stockings
Compression stockings exert pressure on the feet and legs. This helps improve blood circulation and increases blood pressure. These stockings are readily available and are inexpensive.
