An estimated 1 in 10 Americans are taking antidepressants but research shows that these drugs can have nasty side effects like Tremors, Headaches, Indigestion, Vomiting and even Insomnia. Avoid all of the side effects by giving these ten home remedies for depression and anxiety a try.
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6 Foods That Will Boost Your Mood
1. Omega-3
Omega-3 helps to protect against depression and anxiety by keeping your brain cells in a healthy state. Sources of Omega-3 include fish like salmon, tuna or a fish oil supplement. If you prefer plant-based foods you can eat walnuts or flaxseeds.
2. St. John’s Wort
St. John’s Wort has been a popular natural antidepressant for ages. It helps against depression by raising serotonin levels in the body. One word of caution though: For this herb you need to consult with your doctor first since it doesn’t mix well with other supplements or medications.
3. Saffron
Saffron works as well as the popular drug Prozac and has other health benefits too. Warning: Here you need to do a bit of research to ensure you are buying real saffron.
4. Turmeric
This spice helps fight depression by raising serotonin and dopamine levels in the body. It is as effective as Prozac and can be used in any combination or amount. It also can be helpful in many other ways, be sure to check out our article on the health benefits of turmeric.
5. B Vitamins
Especially Vitamin B6 and B12 influence mood and stress levels. B Vitamins are mainly contained in animal products. Supplements are also a good choice.
6. Magnesium
This mineral relaxes your muscles and reduces the stress hormone cortisol. Spinach and other leafy greens are great sources of Magnesium.
4 Activities That Will Calm Your Mind
1. Exercise
Only 30 minutes 3-times a week is enough to make a great difference in your life. Doing it outside provides additional benefits like getting the mood influencing Vitamin D.
2. Sunlight
The sun delivers the important Vitamin D which has a great affect on your mood and leads to depression if it is deficient. Try to stay out for 15 minutes. Taking supplements and doing light therapy also helps. Having some honey helps in relieving yourself from anxiety as well!
3. Meditation
A very effective method for relieving stress and anxiety. Mindful Meditation helps to reach a calm state of mind absent of negative thoughts. This is one great way to bust through anxiety disorder.
4. Breathing Exercises
Deep breathing exercises where you deliberately take deep, slow, long breaths reduces anxiety and depression.
References
https://www.healthcentral.com/article/taking-antidepressants-myths-vs-facts?ap=2013
https://bebrainfit.com/natural-antidepressants/
https://www.healthline.com/health/depression/herbs-supplements
http://reset.me/story/natural-alternatives-to-zoloft-prozac-and-antidepressant-medications/
https://www.thealternativedaily.com/natural-alternatives-to-antidepressants/
