“The Science of Mindfulness” explores the transformative power of mindfulness in rewiring the brain for happiness and resilience. Through scientific research and practical exercises, this book delves into the neural mechanisms behind mindfulness, revealing how it can reshape our brains, enhance emotional well-being, and cultivate a lasting sense of inner peace and contentment.
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Mindfulness
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Mindfulness meditation is the key to wellness. It unlocks so many health benefits and is 100% free and natural.
How to practice mindfulness when you don’t have time
How to Fit Mindfulness into Your Busy Schedule It can be hard…
Benefits of Yoga That Will Convince you to Start With Yoga Right Away
Yoga is a spiritual and ascetic discipline with its roots in India.…
Mindful Eating and How it Can Change Your Life
Just picture this – you’ve barely managed to sleep through the night,…
Natural Remedies for Anxiety in 2022
Anxiety is a nasty beast. It shows up without warning, sometimes in…
Mindfulness for Kids: A Complete Guide
People often overlook the potential benefits of mindfulness for kids. We know…
Learning to relax
When it comes to relaxation strategies, the easier the better! If you…
How to relieve stress
Stress is a part of the human experience, something that is programmed…
21 Mindfulness Activities for Finding Inner Peace
As you’re probably already aware, mindfulness is all about living in the…
How to Improve your Mental Health
Mental health includes our emotional, psychological, and social well-being. It can affect…
Meditation for better sleep
If you have found yourself struggling to sleep, meditating before heading to…
Infographic: Mindfulness Meditation
Mindfulness meditation offers so many incredible benefits. From decreasing anxiety to increasing…