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  • Home
  • Mindfulness
    • 21 Mindfulness Activities for Finding Inner Peace
    • Mindfulness Meditation: The Ultimate Guide
    • Infographic: Mindfulness Meditation
  • Natural Remedies Guide
  • About
    • Privacy Policy
    • Advertise
    • Write for Us
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Mindfulness

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Mindfulness meditation is the key to wellness. It unlocks so many health benefits and is 100% free and natural.

  • Mindfulness

Benefits of Yoga That Will Convince you to Start With Yoga Right Away

Benefits of Yoga
Yoga is a spiritual and ascetic discipline with its roots in India.…
  • Cyrus
  • September 6, 2022
  • No comments
  • 3 minute read
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  • Mindfulness

Mindful Eating and How it Can Change Your Life

Mindful Eating
Just picture this – you’ve barely managed to sleep through the night,…
  • Cyrus
  • August 25, 2022
  • No comments
  • 3 minute read
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  • Anxiety
  • Mindfulness

Natural Remedies for Anxiety in 2022

Natural Remedies for Anxiety
Anxiety is a nasty beast. It shows up without warning, sometimes in…
  • Cyrus
  • March 17, 2022
  • No comments
  • 5 minute read
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  • Mindfulness

Mindfulness for Kids: A Complete Guide

mindfulness for kids
People often overlook the potential benefits of mindfulness for kids. We know…
  • Cyrus
  • March 12, 2022
  • No comments
  • 8 minute read
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  • Mindfulness

Learning to relax

learning to relax
When it comes to relaxation strategies, the easier the better! If you…
  • Steven Davies
  • March 5, 2022
  • No comments
  • 3 minute read
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  • Anxiety
  • Mindfulness

How to relieve stress

how to relieve stress
Stress is a part of the human experience, something that is programmed…
  • Steven Davies
  • February 14, 2022
  • No comments
  • 3 minute read
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  • Mindfulness

21 Mindfulness Activities for Finding Inner Peace

mindfulness activities
As you’re probably already aware, mindfulness is all about living in the…
  • Cyrus
  • February 14, 2022
  • No comments
  • 16 minute read
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  • Anxiety
  • Mindfulness

How to Improve your Mental Health

how to improve your mental health
Mental health includes our emotional, psychological, and social well-being. It can affect…
  • Steven Davies
  • February 11, 2022
  • No comments
  • 3 minute read
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  • Insomnia
  • Mindfulness

Meditation for better sleep

meditation for better sleep`
If you have found yourself struggling to sleep, meditating before heading to…
  • Steven Davies
  • February 7, 2022
  • No comments
  • 3 minute read
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  • Mindfulness

Infographic: Mindfulness Meditation

Mindfulness Meditation
Mindfulness meditation offers so many incredible benefits. From decreasing anxiety to increasing…
  • Cyrus
  • February 1, 2022
  • No comments
  • 22 shares
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  • 1 minute read
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  • Anxiety
  • Mindfulness

Cope with anxiety: 5 ways to feel better

cope with anxiety
Do you struggle to cope with anxiety? In the United States, around…
  • Steven Davies
  • January 26, 2022
  • No comments
  • 3 minute read
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  • Anxiety
  • Mindfulness

Mindfulness Meditation: The Ultimate Guide

Mindfulness Meditation
Do you feel tense, anxious, or worried on a regular basis? Perhaps…
  • Cyrus
  • January 19, 2022
  • No comments
  • 12 minute read
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New post! Importance of Staying Hydrated #mindfulness #mindful #meditation 0 1
New post! Hate Going to the Gym? Here are Different Fun Workouts You Can Try Out! #mindfulness #mindful #meditation 1 2
New post! Benefits Of Mint – The Refreshing Herb #mindfulness #mindful #meditation 1 1
New post! Benefits of Oregano – the All-Purpose Herb #mindfulness #mindful #meditation 1 1
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New post! Morning Habits to Kickstart Your Day on the Right Note #mindfulness #mindful #meditation 0 0
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Wellness on a Budget: Simple and Affordable Tips‍

Introduction: What is Wellness? Wellness is a holistic approach to our physical,…
  • Cyrus
  • February 20, 2023
  • No comments
  • 5 minute read
staying hydrated
  • Health Benefits

Importance of Staying Hydrated

“Drink more water, keep yourself hydrated throughout the day” —is…
  • Cyrus
  • October 19, 2022
  • No comments
  • 3 minute read
alternatives to working out
  • Wellness

Hate Going to the Gym? Here are Different Fun Workouts You Can Try Out!

Every day, we come across so many posts on social media emphasizing…
  • Cyrus
  • October 17, 2022
  • No comments
  • 3 minute read
health benefits of mint
  • Health Benefits

Benefits Of Mint – The Refreshing Herb

Whenever we need to add a dash of freshness to our food,…
  • Cyrus
  • October 13, 2022
  • No comments
  • 3 minute read

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