Technology Archives - Wellness.guide

person holding smartphone

Wellness

When Screens Weigh on You: Recognizing Digital Overload Through Sleep, Anxiety, and Attention

We wake up to screens, work through screens, and unwind with screens.…

Cyrus
October 17, 2025

person holding smartphone

Wellness

When Screens Weigh on You: Recognizing Digital Overload Through Sleep, Anxiety, and Attention

We wake up to screens, work through screens, and unwind with screens.…

Cyrus
October 17, 2025

mindfulness tips

Mindfulness

5 Simple Natural Remedies for Mindful Wellness: How to Incorporate Meditation into Your Daily Routine

In the fast-paced world we live in, it can be easy to…

Owen
October 11, 2025

man running on road near grass field

Wellness

10 Simple Mindfulness Practices for a More Balanced and Healthy Life

In today’s fast-paced and busy world, it’s easy to become overwhelmed and…

Owen
September 30, 2025

silhouette of person spreading hands

Wellness

“The Power of Mindfulness: How Practicing Gratitude Can Improve Your Wellness”

In today’s fast-paced and stressful world, it’s easy to get caught up…

Owen
January 25, 2025